What is Nia?
Through Movement We Find Health
Done barefoot to diverse and
inspiring music, Nia is a transformational movement practice that teaches you
to be more JOYFUL, EXPRESSIVE, and ALIVE in your body, both inside and outside
of the studio. Nia is holistic, engaging
your body, mind, emotions and spirit.
Nia draws from the dance arts, martial arts, and healing arts to create
purposeful movement that will help you grow and learn.
| |
 |
| Carlos Rosas, Nia creator, teaching |
|
| Why Practice Nia?
Nia increases the pleasure of
living in your body; Nia creates weight loss and proper weight maintenance; Nia
strengthens muscles, improves muscle tone, and increases muscle definition; Nia
calms the mind and relieves stress; Nia increases grace, flexibility and
endurance; Nia builds reservoirs of chi and
improves cognitive functioning. And so
much more! Nia is practiced by people of
all walks of life, ages, and fitness levels.
Learn more at www.NiaNow.com.
|
|
