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October Play-Shop
Friday Oct. 2nd from 6:30 to 8:30
at Community Yoga
Nia 101: The 9 Movement forms
Nia 101 class is for beginners and advanced practicers.
Nia blends 3 movement modalities:
Dance Arts-Healing Arts-Martial Arts
Each Art combines 3 moves~ we'll be playing with the 9 moves that create the cohesive healing forms of Nia!
Cost $25
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